Marissa sits down with Cara Marsh, an Ayurvedic chef and health counselor, to explore the connection between food, nature, and holistic well-being. Cara shares her journey from studying Western nutrition to discovering Ayurveda, an ancient science that emphasizes balancing the body's elements through mindful eating. They dive into how Ayurveda goes beyond modern diets by focusing on the body's needs and intuitive eating, rather than calories and macros.
Together, they discuss how Ayurveda can be a powerful tool for entrepreneurs seeking harmony in both life and business, offering insights on how to nourish yourself physically and emotionally. If you've ever felt overwhelmed by food choices or disconnected from your body's needs, this episode will guide you back to an intuitive, balanced approach to eating and wellness. Tune in to learn how you can align your meals with your energy and reclaim control over how you want to feel.
Learn more about working with Cara at www.itscaramarsh.com/
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