In this episode, Marissa guides listeners through a powerful mindfulness exercise designed to help reframe their perspective. This episode focuses on the transformative potential of mindfulness in managing stress, anxiety, and overwhelm. Marissa encourages listeners to step back from their immediate reactions and observe their thoughts and feelings from a place of awareness and presence.
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Disclaimer: This guided meditation is intended to provide relaxation, stress reduction and mindfulness techniques. While it mentions anxiety and offers general suggestions for managing it, it does not substitute professional medical advice, diagnosis or treatment.
If you are struggling with anxiety or any other mental health condition, it is recommended to consult with a qualified mental health professional or licensed therapist for personalized guidance.
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