We’ve all been there: you set out with the best intentions to start a new workout routine, eat healthier, or finally make self-care a priority, only to find yourself slipping back into old habits after just a few weeks. You know what you should be doing, but there’s a big difference between knowing and actually taking action.
Building a sustainable routine takes more than just motivation—it requires a realistic approach that works with your natural energy, preferences, and lifestyle—which is why I brought in health and confidence coach Katie Faloon-Drew to help you create a routine that’s not only effective but also aligned with your unique energy. Here’s a breakdown of what we covered.
Why Sticking to Routines is Hard
Common barriers that stop us from sticking to routines:
Lack of motivation or energy: Even when you know what you “should” do, it’s hard to stay committed without the right energy or mindset.
Perfectionism: If you set overly ambitious goals or expect perfection, any small setback can make you feel like a failure.
Unrealistic expectations: Jumping into a routine that doesn’t fit your lifestyle often leads to burnout.
Katie’s key advice is to focus on realistic and attainable goals. “Start small,” she says. “Build bottom-up, not top-down.” Instead of waiting for the perfect time or motivation, commit to small, sustainable habits that fit into your existing schedule.
She also emphasized that building confidence in your ability to follow through on a routine is just as important as the routine itself. Start with what you’re confident doing—even if that’s a simple 20-minute walk twice a week—and build from there.
How Astrology Can Help
Just like business, there is no one-size-fits-all strategy for success when it comes to health and wellness, either. This is where astrology comes in—specifically, your 6th House of Daily Routines. While this house is considered one of the three money houses, it also can shed light on how to build, and stick to, a daily routine that feels sustainable The sign that rules your 6th house can offer insights into how you naturally approach routines.
Don't know how to find your sixth house? Run your chart for free here and look for your rising sign - then watch the replay to learn what element is in your 6th house.
TL;DW: Here's a summary:
Fire Signs in the 6th House (Aries, Leo, Sagittarius)
Energy: Bold, passionate, and motivated by action.
Best Habits:
Short bursts of high-intensity activity or spontaneous movement.
Routines that are fun and engaging, like group classes or competitive sports.
Tips: Build variety and excitement into your routine to keep it fresh. Don't be afraid to change things up regularly!
Earth Signs in the 6th House (Taurus, Virgo, Capricorn)
Energy: Grounded, practical, and focused on stability.
Best Habits:
Slow, steady routines with a long-term focus, like meal prep or structured workouts.
Efficiency is key—create rituals that feel like self-care while still productive.
Tips: Set consistent times for workouts or meals, and track your progress to stay motivated. You thrive with structure and visible results.
Air Signs in the 6th House (Gemini, Libra, Aquarius)
Energy: Intellectual, social, and adaptable.
Best Habits:
Variety is essential, so change up your routines often to prevent boredom.
Include mental stimulation in your activities, like listening to a podcast during your workout.
Tips: Collaborate with friends or join group classes. Use technology to add variety, such as fitness apps or virtual challenges.
Water Signs in the 6th House (Cancer, Scorpio, Pisces)
Energy: Intuitive, emotional, and reflective.
Best Habits:
Routines that nurture your emotional and mental well-being, like yoga or swimming.
Create a peaceful, comfortable space where you can focus on yourself.
Tips: Design your routines to feel like a ritual, and allow for flexibility based on how you're feeling day-to-day. Balancing movement with rest is essential.
There's no universal formula for building the perfect routine. But this class will get you started building the perfect routine for you.
To learn more about working with Katie, visit healthyconfidentyou.com
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